Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient.
BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.
Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.
If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

Melanie Giarratano
Hi! My name is Melanie. I am a Licensed Mental Health Counselor. I received my Bachelor’s Degree in Neuroscience at University of Delaware and my Master’s Degree in Mental Health Counseling at SUNY College at Old Westbury. I have experience with adults, teenagers, children, Veterans, substance users, and the developmentally disabled. I also have a lot of experience with relationship counseling as it is a prevalent factor among most populations. I conduct group and individual therapy in both inpatient and outpatient settings. In my undergraduate studies, I conducted extensive research with PTSD in rats. This was an eye-opening experience as it taught me about the human stress reaction and how humans with trauma function differently from humans without trauma due to lacking the ability to extinguish fear. I use this in my practice as I currently work in an inpatient psychiatric setting with patients who have extreme trauma history. My graduate studies focused on the psychodynamic approach to counseling in which I learned about human development, family context, relationships, and transference/countertransference. I utilize this approach when working with clients as it helps me to understand the individuality if my clients based on their personal development. I use a myriad of theoretical approaches in my practice as I believe that all client's circumstances and personalities are different and treatment should be personalized. I focus on motivational interviewing in my practice as it is goal oriented and encourages a client toward change-talk and change-action. I use person-centered therapy once the client presents as motivated, but needs support and encouragement. I am here to listen without judgement and guide you through your own transitional journey. I am a firm believer of solution focused therapy in which a client is encouraged to focus on the present and future. I love to utilize CBT for a motivated client in order to deconstruct their thoughts/feelings/behaviors and identify the interrelationship between these thoughts/feelings/behaviors. One way to work on this is by teaching about faulty thinking errors/distortions and offering some positive coping skills to restructure thinking. This approach is best for clients who are willing to take their counseling further by completing homework, thought logs, charts, etc. Lastly, I emphasize the need for self-care in my clients. I am personable and friendly in my practice and I owe this to having balance in my life. When I am not counseling, I practice yoga, ride my bike, see my friends or family, play with my dog, go outside, or go shopping. I encourage all clients to utilize self-care and do what makes them feel happy and free.

Annette Trincher
I strive to understand my clients and what is preventing them from living the best life possible. I have provided therapeutic treatment for over 20 years to clients with a myriad of emotional, behavioral and/or cognitive issues. I employ techniques to assist people in increasing their emotional and cognitive regulation by learning about the triggers that lead to reactive states and helping to assess which coping skills to apply to help avoid undesired reactions. You are the expert on yourself. So lets work together to understand what your strengths are and how to build skills to change behaviors that aren't serving you. Dialectical Behavior Therapy, Foundationally Trained by The Linehan Institute/Behavioral Tech. (12/8/14-12/12/14). DBT adapts CBT to assist patients to deal with stress. This approach combines the core conditions of acceptance and change through the principle of dialectics. I have found my training invaluable in assisting to achieve client goals. We all have the need to be listened to, understood, and acknowledged. Not feeling like we are is so often the cause of emotional distress. I believe there is nothing more important than understanding and validating emotions in relationships. That is what I endeavor to do always.

Christine Wagner
Welcome! A bit about me: I am a licensed mental health counselor with many years of experience in a hospital setting. Since 2019 I have worked in an outpatient behavioral health clinic where I have had the opportunity to provide telehealth counseling since March 2020. I do my best to meet people where they are and bring ideas for ways to improve their lives. My practice is individualized and draws primarily from Acceptance and Commitment Therapy (ACT), Dialectic Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). I am a qualified Mindfulness Based Stress Reduction (MBSR) instructor and mindfulness practice has been an important part of my personal growth. I am also an adjunct professor and love to teach. I have had the honor of getting to know people when they are experiencing challenges in their lives. I appreciate the opportunity of working with individuals to bring about positive change in their lives. I appreciate the courage it takes to begin this work. I would be honored to have the opportunity to get to know you and walk along side you as you work with your current challenges.

Carol Whitlow
Hello and welcome to my virtual practice. I am a licensed New York mental health professional with 45 years of clinical work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss, communication and emotion management. I use mindfulness approaches as well as CBT and other types of counseling to help us. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and and doing the work can take patience and strength. Shall we start?

Lynn Marrone
I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

George Torres
I am licensed in New York with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I provide EMDR, CBT, Mindfulness therapy to help clients address their treatment goals. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Marta Taveras
I am an LCSW, licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Jennifer Kempner
Hi, thank you for looking at my profile. I have been a psychotherapist for over 20 years treating children, adults and couples in various settings. I have helped clients with issues such as depression, anxiety, anger management, ADHD, LGBTQ, autism, stress, relationship issues, grief and just day-to-day concerns that may arise. I provide mostly a client centered approach to therapy but will tailor my treatment modality to the client’s needs. My goal is for clients to feel safe, respected and understood. My philosophy has always been to treat others as I would want to be treated. My sessions will start by discussing what brought you to therapy and then later together we will come up with a short term and long term goal to meet your needs. I look forward to working with you! Warmly, Jennifer Kempner, LCSW, MEd

Lorraine Schaefers
I am licensed in New Jersey and New York with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, couples counseling and coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Melanie James
I am a licensed psychotherapist with 7 + years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with life changes , motivation, self esteem & confidence building. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in New York support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in New York?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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